Trauma

The One-Year Anniversary of September 11th

As we approach the one year anniversary of September 11, I would like to remind you that overloading your senses with the replay of the tragedy and its aftermath, and inundating yourself with information may not be good for your body, mind, and soul.

It will be tempting to be drawn to the TV specials, news events, and media hype that will occur, but remember to pace yourself, because the sensory overload just may affect your mental health and your physical health—particularly your immune system.

Researchers and behavioral scientists have shown how fear and hatred will repress the immune system and leave you more vulnerable to sickness and disease. Many people reported feeling anxious and stressed after the attack, and the anniversary of September 11 could activate these old feelings again. The terrorists tried to create an environment of fear, anxiety, and intimidation. It’s imperative that you combat the negativity by remaining positive, balanced, and focused.

Staying balanced requires moderation and pacing, despite the desire to “watch TV until you drop”, give yourself a breather and go about your day, take a walk, and clear your mind. Make sure to notice the blue sky, the fall colors, and the normalcy of your neighborhood.

Take this opportunity to gather with your family and friends and emphasize the freedoms in this country. Remind your kids of all the good things that people did to help each other. Go visit a fire station, or send your local police station an appreciation card. You might participate in a project together to recreate that feeling of unification we felt as a nation just after September 11.

Find ways to honor our service men and women for the tremendous job they continue to do. Fly your flags and replace your decals. You might want to find some “refrigerator art” that is reminiscent of the camaraderie and spirit of this great country. (I still have picture of the 3 firemen putting up the American flag on my office door.)

You have a lot of power to create a positive attitude. Spend time making eye contact as you pass people on the street. Smile at others, or share a kind thought. It’s important not to forget to focus on the goodness in human beings and remember the deep passion this country has to care for, and protect, the oppressed. This will help keep your feelings in perspective and, as usual, it will symbolize our spirit as a nation.

Everything you think and do has an impact on you. Don’t underestimate the effects of your thoughts on your body. Personal Life Coaching is about finding things that replenish you. Make an effort this week to plan some activities that are self-nurturing. Remember, when you’re meeting friends for dinner, or talking to co-workers, you may notice that you begin to feel worn down by the conversation as it focuses on September 11. Don’t hesitate to excuse yourself in an attempt to stay balanced.

This column is about staying healthy and creating positive change. In what ways are you a better person than you were last year? How can you make a positive difference in this world? I encourage you to share in a random act of kindness. You need it. Our children need it. The world needs it. Stay balanced, and God Bless.

Back to Trauma Articles     Next Article